Kihon Kumite
WHITE BELT
1. Attack: Chudan Tsuki Counter: Harai Uke and Chudan Tsuki.
2. Attack: Chudan Tsuki Counter: Yoko Uke and Chudan Tsuki.
3. Attack: Chudan Tsuki Counter: Yoko Uchi and Chudan Tsuki.
4. Attack: Chudan Tsuki Counter: Sukui Uke Block and Chudan Tsuki.
5. Attack: Chudan Tsuki Counter: Teisho Uke in reversed stance and Lunge Jodan Tsuki.
YELLOW BELT
6. Attack: Chudan Tsuki Counter: Jodan Uke and Chudan Tsuki.
7. Attack: Chudan Tsuki Counter: Yoko Uchi (Inside of Chudan Tsuki) and Riken Uchi.
8. Attack: Chudan Tsuki Counter: Yoko Uchi (Outside of Chudan Tsuki) and Empi Uchi.
9. Attack: Chudan Tsuki Counter: Juji Uke, Grab with right hand and pull, Left Shuto Uchi.
10.Attack: Chudan Tsuki Counter: Jodan Uke and Mawashi Geri.
ORANGE BELT
11. Attack: Chudan Tsuki Counter: Shuto Uke (outside) in Neko Ashi Dachi, Mae Geri.
12. Attack: Chudan Tsuki Counter: Haito Uke inside, grab with both hands and Yoko Geri.
13. Attack: Mae Geri Counter: Harai Uke from outside and Chudan Tsuki.
14. Attack: Mae Geri Counter: Sukui Uke to outside of leg and Chudan Tsuki.
15. Attack: Mae Geri Counter: Scooping grab into Shiko Dachi, and Chudan Tsuki.
GREEN BELT
16. Attack: Chudan Tsuki Counter: Harai Uke.
Attack: Chudan Tsuki Counter: Yoko Uchi and Chudan Tsuki.
17. Attack: Chudan Tsuki Counter: Yoko Uchi in Shiko-Dachi.
Attack: Chudan Tsuki Counter: Harai Uke shifting to Zenkutsu Dachi and Chudan Tsuki.
18. Attack: Chudan Tsuki Counter: Harai Uke.
Attack: Stepping Chudan Tsuki Counter: Step Back Yoko Uchi and Chudan Tsuki.
19. Attack: Chudan Tsuki Counter: Jodan Uke.
Attack: Stepping Mae Geri Counter: Step back and Sukui Uke Block and Chudan Tsuki.
20. Attack: Mae Geri Counter: Harai Uke.
Attack: Stepping Mae Geri Counter: Sukui Uke and Chudan Tsuki.
