Updated on: August 13, 2007
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"The single best conditioning program for any given activity, is the activity itself."
Warmup/Cooldown
A sample warmup and cooldown regimen
Supplemental Training
Various exercises meant to supplement your martial arts training.
Guest Answers to some common questions
Sensei's answer your questions about Shito-ryu Itosukai Karate
Some Things to keep in mind
5 Pillars of Martial Art Fitness Development
"Not So
Silent Thoughts"
A sample warmup and cooldown regimenVarious exercises meant to supplement your martial arts training.Sensei's answer your questions about Shito-ryu Itosukai Karate5 Pillars of Martial Art Fitness Development
